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American comedian Aries Spears said, “to sustain longevity you have to evolve”. It’s true - to live longer, we must evolve, and adapt to the evolution of time and changing society. Science has made tremendous progress in slowing down the ageing process. How we age, and the speed that it happens, has always fascinated humans. Scientists consider ageing and longevity as two different fields of

Your skin is the largest organ of your body. It helps regulate body temperature, produces Vitamin D, locks in moisture, senses pain, and touch. Your skin is teeming with trillions of microorganisms, like bacteria, fungi, and viruses. These microscopic colonies are known as the skin microbiome, an important part of the skin’s ecosystem. Each person’s microbiome is unique, much like a fingerp