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We know a balanced diet is key to providing us with essential nutrients to maintain energy and good health. So is there really a need for dietary supplements? With global sales of USD140.36 billion in 2020, many of us do seem to think that there is a place for health supplements. Approximately 40-50% of men and women in the United States take supplements daily, including vitamins, minerals, amino

Have you met people who complain about eating less and gaining weight or someone who eats whatever they want, and apparently never gain weight due to fast metabolism? Well both scenarios raise the same question- What is the role of metabolism in weight gain or loss?What is Metabolism?Generally people think metabolism is only about a muscle or an organ, but it actually refers to all the processes o

NAD+ (nicotinamide adenine dinucleotide) is a critical coenzyme found in every living cell in our body, involved in hundreds of metabolic processes that are incredibly important.If you haven’t heard about NAD+, certainly you know about vitamins, right? Nicotinamide is a form of vitamin B3 (niacin) and a major constituent of NAD+. So, vitamin B3 deficiency is actually the lack of functioning of NA